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Learn the latest tips, tricks and techniques to further your skills for training or competition. Watch unlimited streaming videos anytime, anywhere, from any supported device and cancel easily at any time, for under £5 a month!
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Plastic Bag Choke [Gi/NoGi]
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![Plastic Bag Choke [Gi/NoGi]](https://d6vfwwsmhxo8w.cloudfront.net/previews/3628_97416_L5sfKxp68Gu1tVT8LHVwGCwGZRPYB01ya_640x360.jpg)
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Closed Guard > Spider Guard Sweeps
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Spider Guard Sweep Vs Passing
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Backshifting
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Basic Shifting > Continuous Shifting > Shifting Combos
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Left/Right Shifting > Creating Angles > Drop Shift Blitz > Squaring Up For The L Step
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Uchi Mata Ankle Pick > Collar Grip Sweep Single
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Deep Half Guard Sweep
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Half Guard Sweep
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Closed Guard Sweeps And Back Attacks
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Standing Closed Guard Break
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Chokes From Closed Guard
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