Strength & Mobility For Combat Sports
If you care about longevity in your chosen sport - you need to take care of your body.
Taking good care of your body is one of the biggest areas of neglect for combat sports athletes! Training through injuries, without correct or specific warm up and cool downs can seriously impair your ability to perform at your best in training and in competition. This five session guide is a must to stay fit for all your combat sports training!
Monty Simmons is a Roger Gracie Purple Belt in Brazilian Jiu Jitsu and has taught at some of London’s top boutique studios, instructed classes at major fitness festivals in London and has been featured in numerous press articles. He holds multiple certifications under the National Academy of Sports Medicine, a Diploma in Sport & Exercise Science, a Level 4 Advanced Personal Training Diploma and a Level 5 in Life Coaching alongside a number of other certifications from reputable education brands.
In this Instant Download, Monty takes you through five sessions:
Session One - Neck (00:00 - 13:00)
Neck injuries are one of the most common and re-occuring in grappling sports, such as BJJ, Judo and Wrestling. Monty runs through a series of exercises to help strengthen the muscles that offer neck support.
Session Two - Shoulders (13:00 - 20:00)
Punching, clinching and submission holds can put tremendous pressure on shoulder joints. Monty discusses and shows the best ways of keeping your shoulders healthy.
Session Three - Knees (20:00 - 28:42)
Knee injuries from falling body weight or twisting motions are very common in almost any sport - especially in fighting. Monty demonstrates multiple ways to strengthen the area around the knees to help prevent injury.
Session Four - Warm Ups (28:42 - 37:56)
Monty runs through exercises and drills specific for combat sports to prepare you for training or competition.
Session Five - Cool Downs (37:56 - 48:23)
Cool downs are often neglected but spending just ten minutes on bringing the body back to normal function will help prepare you for the next hard session.
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