Sometimes in MMA, it's worth taking a little more time to trap and control your opponent to create better Ground And Pound options. Learn how to dominate with strikes on the floor!
1. Inside & Wrist Control
2. Closed Guard Arm Trap
3. Closed Guard Head Control
4. Leg Hug Arm Trap
5. Tripod Vs Closed Guard
6. Forcing The Pass
7. Mounted Crucifix
8. Americana & Triangle From Crucifix
9. Khabib Arm Trap
10. Mounted Grapevine Arm Traps
11. High Mount Arm Trap
12. The Gift Wrap
13. Reverse Scarfhold To Gift Wrap
14. Reverse Scarfhold Leg Traps
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